This practice is part of my Erotic Ritual Breathwork Series. Over these few weeks I’m sharing three of my favorite breath work rituals for connecting to your erotic nature, building more pleasure and sexual energy in your body AND making yourself more whole body...
This practice is part of my Erotic Ritual Breathwork Series. Over the next few weeks I’m going to share three of my favorite breath work rituals for connecting to your erotic nature, building more pleasure and sexual energy in your body AND making yourself more whole...
Like a lot of young children who have vulvas, I discovered my clitoris at a very young age. I was two years old the first time I felt the exquisite sensual and sexual pleasure of a clitoral orgasm from rubbing my body against anything I could manage to come in contact...
When I was doing my studies with the Institute for Integrative Nutrition in 2014 I realized that I had a block in my sexuality and needed to shift my self care, rituals and focus towards awakening my sexuality instead of only focusing on things like nutrition,...
This week my daughter Scarlet turned 11 weeks…it’s been almost three months since I gave birth and I finally have the courage to share my birth story. Giving birth was such an intimate, private and primal experience. At times it was also challenging, scary,...
Deep inside of the psyche of every single human being resides the realm of the shadow – the unconscious mind. The unconscious mind holds all of the parts of ourselves that we’ve split off from, deeming these parts unacceptable, bad, wrong, unlovable,...
