I work with so many women who are disappointed in their sex lives or who feel unfulfilled and unsatisfied and while I believe that about 95% of that can be remedied from her cultivating a sexual relationship with herself first, there’s a 5% gap that seems to be a...
Four years ago I began searching for a way to heal my urinary incontinence and no longer experience vaginal numbness or pain during penetration… What I found was an ancient Taoist practice that is thousands of years old…but what I wasn’t expecting...
This practice is part of my Erotic Ritual Breathwork Series. Over these few weeks I’m sharing three of my favorite breath work rituals for connecting to your erotic nature, building more pleasure and sexual energy in your body AND making yourself more whole body...
This practice is part of my Erotic Ritual Breathwork Series. Over the next few weeks I’m going to share three of my favorite breath work rituals for connecting to your erotic nature, building more pleasure and sexual energy in your body AND making yourself more whole...
When I was doing my studies with the Institute for Integrative Nutrition in 2014 I realized that I had a block in my sexuality and needed to shift my self care, rituals and focus towards awakening my sexuality instead of only focusing on things like nutrition,...
Deep inside of the psyche of every single human being resides the realm of the shadow – the unconscious mind. The unconscious mind holds all of the parts of ourselves that we’ve split off from, deeming these parts unacceptable, bad, wrong, unlovable,...
