There was a period in time where I would look in the mirror and feel absolutely disgusted with who I was and how I looked. I remember one profound moment when I was a teenager where I imagined that if I had a red pen and could circle all that I wanted to change on my...
Do you find that you struggle with fully allowing and enjoying pleasure in your body and life? Do you crave to be able to let go and really feel your pleasure flowing through you as if it’s the most natural feeling in the world? For many years (longer than I can even...
I’ve noticed something that has blown my mind (and my heart and legs open)…perhaps it will have the same effect on you. I’ve been playing with the idea of opening my heart fully. Letting myself love deeper and more wholly, from a space of a truly...
When I was younger I was bullied by some of supposed best girlfriends and it took a major hit to my self-esteem and confidence, not to mention my trust in the feminine (in myself and others). I remember crying after school and not wanting to go back every day for a...
I’m going to share with you how I meditate…and why it might not be for everyone. There was a period of time where I tried to force myself to meditate for 20 minutes twice daily. This never really felt good for me. I try to avoid getting dogmatic about...
When I first started to really awaken and embody my sensuality, I felt like a feral cat around others…hesitant, unsure, unsafe. I didn’t know how to BE around others, especially when it came to expressing and embodying my sensuality. After all, I felt so...
