by Amber | Mar 20, 2025 | Breathwork, Embodiment, Manifestation, Nervous system regulation, Pleasure, Podcast, Sisterhood, Somatic, somatic movement
If you want different results 30 days, 6 months, 1 year from now, you have to move different. If you want to be a different woman and have a different life, you have to move different. And not just in the way you might think…like taking big, bold actions or...
by Amber | Mar 11, 2025 | Business & Leadership, dark feminine, Money & Wealth, Nervous system regulation, Somatic, somatic movement, Video
You’re a powerful woman. You hold so much. You move through the world with fire, confidence and presence. But when do YOU get to let go? Fully surrender? When do you get to be deeply held, deeply nourished and deeply relaxed—without guilt? A woman who is truly...
by Amber | Mar 10, 2025 | Breathwork, Nervous system regulation, Sensuality, Somatic, somatic movement
Most women have tight, tense, rigid hips from living in survival mode and carrying stored stress there. The hips are one of the first places in your body to tense up and contract when you feel unsafe or perceive a possible threat. This is a survival mechanism designed...
by Amber | Mar 8, 2025 | Breathwork, Nervous system regulation
Most people think of freeze as doing nothing. But in reality, your body is working overtime to keep you immobile, shut down and safe. Like one foot on the gas, one foot on the brakes. The signs you’re actually in a freeze response? Feeling exhausted no matter...
by Amber | Mar 6, 2025 | Breathwork, Embodiment, Nervous system regulation, Sensuality, Sexual Healing
We’ve been told these things are normal for women…but they’re actually signs your nervous system is stuck in fight, flight, freeze or fawn. Scroll down to see if you’re experiencing any of these… Always feeling “on,” unable to fully...
by Amber | Mar 5, 2025 | Breathwork, Embodiment, Eroticism, Nervous system regulation, Pleasure, Sensuality, Sexual Healing
Below are the symptoms I experienced in my 20’s and early 30’s that I didn’t realize were from being stuck in survival mode… Pelvic and jaw tensionVaginal numbnessLow libidoBrain fogFatigueDigestion issuesBladder incontinenceTight hipsScarcity...
